Category Archives: Article

The terms “isolation” and “loneliness” are sometimes used interchangeably, but this does not accurately reflect each term’s meaning.  Loneliness can sometimes make isolation worse, while isolation can sometimes make loneliness worse. Both have been discovered to coexist with other mental health conditions, including sadness or anxiety. People who experience these problems can best address andContinue reading “When Does Loneliness Become Isolation?”

When someone cuts you off in traffic, do you become angry?  Well, your feelings are valid. Anger is a typical positive human emotion. But when it spirals out of control and becomes destructive, it can cause issues. Are you ready to manage your anger?  Keep on reading. What is anger? Anger is an emotional stateContinue reading “How to Deal With Anger Issues“

Even though relationships are one of the most significant areas of our life, we frequently overlook how critical they are to our physical and mental health and welfare. People who are more socially linked to their family, friends, or community tend to be happier, physically healthier, live longer, and experience fewer mental health issues. WhatContinue reading “Maintaining Healthy Relationships and Mental Wellbeing”

Do you know that a few years back, a published research claimed reading could extend life? Other research supported the advantages of reading, finding that it could slow cognitive deterioration, promote empathy, lessen stress, fend off dementia, increase happiness, and alleviate some depressive symptoms. Now, before you start asking how writing relates to reading, beContinue reading “How Writing Can Help Your Mental Health”

You can take several actions to navigate and manage depression. Small adjustments to your daily schedule, nutrition, and way of life can all have a good impact. Your energy may be sapped by depression, leaving you drained and worn out. It may be tough to generate the will or energy to seek treatment as aContinue reading “Activities That Alleviate Depression”

The term self-care is being used more today than ever before. In fact, according to Google Trends, the searches for “self-care” have doubled since 2015. This rise in the term self-care can be attributed to the increase in the popularity of mental health education. People are coming up with ways to deal with conditions likeContinue reading “Demystifying Self-Care”

Uncontrolled substance usage is a complex condition known as Substance Use Disorder (SUD). People with SUD strongly focus on using a particular substance or substances, such as alcohol, cigarettes, or illegal narcotics, to the point where it interferes with their capacity to function in daily life.   Even when they are aware that the substance isContinue reading “Substance Abuse and Mental Health”

About two years ago, I was scrolling through Instagram and came across a post of a young girl in her early twenties who had decided to share her story on self-harm and fighting suicidal thoughts.  The post captured my attention, and I went down the rabbit hole of figuring out where it all started. TwoContinue reading “Heartbreaks In The Age Of Social Media and How To Cope”

Being single might come as a dull period to others, but believe me, it might be a blessing in disguise. It’s a time when it is all about you and yourself. Apart from now, do you think you will ever get the opportunity to be selfish, and no one judges you? Spoil yourself and haveContinue reading “Everything Single Ladies Should Know”

Nowadays, everybody is searching for happiness, but then, do we really know where to find it? Is it in money? In the people that we surround ourselves with? Or the work that we indulge ourselves in every single day? Happiness is subjective; it differs per everyone’s perception. To a baby, happiness is breastfeeding and goodContinue reading “Happiness”