While some people can handle stress better than others, it’s important to remember that everyone needs to find ways to de-stress.
Category Archives: Article
6 Ways to Maintain a Healthy Relationship While Battling Mental Health
Have you ever wondered how your mental health affects your relationships?
Find out in this article.
8 Home Improvement Ideas That Will Boost Your Mental Health
Home, to most of us, is our comfort zone. The way you cannot wait to get home and reset back to your factory setting. For a woman, you are looking forward to removing your makeup, tummy belt, wig, or brassiere (any that is applicable). Therefore, ensuring that you make your home a sanctuary that willContinue reading “8 Home Improvement Ideas That Will Boost Your Mental Health”
Does Social Media Promote Conformity or Individualism?
The impact of social media will depend on how we choose to use it, whether as a tool to promote conformity or assert our individuality.
How Mental Health Affects Parenting
No one goes into parenting sure of what to do, but somehow, they navigate through that role and learn the ropes along the way.
However, there might be a challenge somewhere.
Parenting while battling a mental health condition.
How You Can Crush This Year’s Resolution
New Year’s resolutions are an opportunity to reflect on the previous year and plan for the future.
But let’s be honest: resolutions can be tough to stick to. It’s easy to get excited about a new goal in the heat of the moment, only to lose motivation a few weeks (or even days) later.
Top Tips for a Wellness Retreat At Home
Have you ever considered taking a weekend retreat for mental health? And then, somehow, you did not manage. Maybe because the retreat seems expensive, or you are a workaholic like me and end up spending the weekends working. Don’t worry; it happens to most of us. What if we tell you that you can organizeContinue reading “Top Tips for a Wellness Retreat At Home”
The Theory of Operant Conditioning
Have you ever trained a dog? There is always this script of giving the dog a treat once they do what they are supposed to, right? This psychological behaviour helps train your dog to know what to do and what not to do. Not just that, but there is a term for this: operant conditioning.Continue reading “The Theory of Operant Conditioning”
5 Ways to Live Your Best Life
We have to agree that life is not a bed of roses all the time. But how can we make the most out of it? That’s a good question. As much as some things are beyond our control, some tips will help enlighten ‘our now.’ So, what exactly does it mean to live your bestContinue reading “5 Ways to Live Your Best Life“
The Mental Health Impact of Bullying
When you hear the word bully, what comes to your mind first? A kid being mistreated? Or, a specific person in your childhood who made your school life a living hell? Either way, we must agree that bullying is not good and should be condemned. Bullying often has long-term consequences and leaves marks behind. EitherContinue reading “The Mental Health Impact of Bullying“
Elation Space 